Healthy Living Services

We specialize in work related injuries. 

ORegon Trail Massage & Center for Wellbeing offers a variety of services.

Take a look and please get in touch if you have any questions.

Complimentary 30 minute session for new patients. 

*Restrictions apply

We are currently accepting Regence members with covered massage therapy benefits. Eligibility and benefit coverage to be verified prior to visit. Additional carriers to be added soon.  

Focused Medical Massage

Focused treatment targets one or two body parts. Typically acute injuries or areas of increased soreness and tension from stress, physical activity, or work injuries. Good for mild to moderate discomfort that doesn't limit your performance and function. Typical duration for each visit can range from 30-90 minutes. 

All therapy sessions are tailored to the patients needs at that moment. By voicing your concerns, utilizing breathing techniques and following verbal instruction, the positive outcome from being in the present moment during your session will be a practice you can continue after your body has fully healed.


Example: neck and shoulders, lower back or extremities. 

Overall Well-Being

-Wellness Service

Wellness services are considered routine maintenance and preventative care visits. Often received as a full body massage that provides multiple benefits for overall health. Overall Wellbeing -wellness services are discounted at time of service when paid in full.

Hot Stone

-Wellness Service

Uniquely designed ceramic stones provide warmth to increase muscle tissue relaxation and smooth pressure directly over areas of tightness.

This is an additional service to your massage session

$15 for 15 minutes incorporated into scheduled session

Stationary Dry Cupping

-Wellness Service

Using a mechanical pump, a vacuum suction is created. The skin and muscle tissue to be treated is first identified by the massage therapist. Often described as a knot or adhesion, suction cups work to release tissue at a deep level and facilitate healing with blood flow. Common areas treated are shoulders and back.

This is an additional service to your massage session

$25 for 2-4 cups incorporated into your session

$35 for 5-6 cups incorporated into your session

Infrared Sauna (TEMPORARILY UNAVAILABLE)

-Wellness Service

A great pre-massage warm-up to help quiet the mind and relax the muscles. Outdoor infrared sauna available for 15 minute session. Temperatures can range from 100-120 degrees fahrenheit. *Please bring a towel, bathrobe and slippers/flip flops for use in sauna. 

This is an additional service to your massage session

$20 for 15 minutes

 

Intro to Self Care Tools

-Wellness Service

Upper Body and Lower Body Techniques

Learn how to identify different areas of discomfort on your body, and which self-care tool is best to treat. Participants will be shown how to position themselves and the self-care tool to best achieve pain relief and muscle tension release. Come learn the benefits of frequent and consistent foam rolling and how to make it more enjoyable. Other tools include Thera Cane®, yoga strap, PVC pipes and various massage balls.


Provided as a one on one session or small groups up to 5.

Not available as a per. person fee. Total amount is due at time of scheduling. 

Private Session $65 total for 1 hour

2 participants $90 total for 1 hour

3 participants $105 total for 1 hour(TEMPORARILY UNAVAILABLE)

4 participants $180 total for 1.5 hours(TEMPORARILY UNAVAILABLE)

5 participants $200 total for 1.5 hours(TEMPORARILY UNAVAILABLE)

Table Stretching

-Wellness Service

Unique Supported Stretching

Stretching techniques that are typically done on the ground are taken to the table. Gain a greater range of motion with the full support of a massage table and use gravity to gently increase your stretch. 

Provided as a one on one session or small groups up to 4.

Not available as a per. person rateTE. Total amount is due at time of scheduling. 

Private Session $85 total for 1 hour

2 participants $105 total for 1 hour

3 participants $120 total for 1 hour(TEMPORARILY UNAVAILABLE)

4 participants $135 total for 1 hour(TEMPORARILY UNAVAILABLE)

Yomassage™

-Wellness Service

Restorative Postures & Massage

Relax with a combination of supported yoga poses, hands on massage and mindfulness in a beautiful, quiet setting. Participants will be guided through a brief meditation focused on breathe and transition into supported postures using props such as bolsters, yoga blocks and blankets. While in these poses, massage techniques will be applied to all participants in each pose. Optimal relaxation, gentle supported stretching and therapeutic touch in one. Great way to end the week. 

Provided in groups of 3-5 for 1.5 hours.

$45 per. person due at time of scheduling

*Currently only scheduling 2 people at a time due to social distancing requirements

 

ORegon Trail Massage

& Center for Wellbeing

P: (503)451-0212 F:(503)451-5157

151 Molalla Ave., Oregon City, OR 97045

©2020 by Oregon Trail Massage