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Establishing a better way of living

We specialize in:

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Wake The F*CK Up, PLEASE!

A nurse's loving and supportive plea for you to accept responsibility for your health and wellbeing.  

According to the Urban Dictionary, the phrase, "Wake the F*ck up" is "When said to a person, they must feel threatened to wake up or you will DIE". :/

It sounds a little harsh, and we mean it that way. Our clients learn to embrace the mindset that their lifestyle choices are either supporting a healthy vibrant life or a slow painful death. If you "know" what you are supposed to do to be "healthy", but aren't doing it, are you ready to "Wake The F*CK Up"?

As a Registered Nurse and Licensed Massage Therapist, I expect more from my patients than the status quo. I work from a place of empowerment, helping others make actual changes to put them on the path towards better health and wellness. 

My team and I provide services that focus on increasing your awareness of your mindset through a combination of lifestyle coaching, massage, and body awareness. In achieving this, you'll be able to make conscious, intentional decisions and live life fully. This process works, and as a result, we have happier, healthier patients. 


We're a good fit for you if: 

  • You're willing to do what it takes to put your needs and your health first 

  • You're willing to learn how to listen to your body 

  • You want to live your life fully

  • You understand that the strategy for a healthy, balanced life is a multi-pronged approach, doesn't happen overnight, and is a lifetime commitment

We're not a good fit for you if: 

  • You're unwilling to step outside your comfort zone

  • You're reluctant to stop harmful behaviors (i.e. smoking & binge drinking)

  • You're looking for symptom management & quick fixes

  • You think you can continue to live life the way you always have, with little to no change. 

Ready to accept responsibility for your health and wellbeing?

Book a consultation with us today!


Over the phone or online



503-451-0212 (P)    503-451-5157 (F)

 1017 Mollala Ave. , Suite 3 ,Oregon City, OR, 97045