We specialize in:
Wake The F*CK Up, PLEASE!
A nurse's loving and supportive plea for you to accept responsibility for your health and wellbeing.
According to the Urban Dictionary, the phrase, "Wake the F*ck up" is "When said to a person, they must feel threatened to wake up or you will DIE". :/
It sounds a little harsh, and we mean it that way. Our clients learn to embrace the mindset that their lifestyle choices are either supporting a healthy vibrant life or a slow painful death. If you "know" what you are supposed to do to be "healthy", but aren't doing it, are you ready to "Wake The F*CK Up"?
As a Registered Nurse and Licensed Massage Therapist, I expect more from my patients than the status quo. I work from a place of empowerment, helping others make actual changes to put them on the path towards better health and wellness.
My team and I provide services that focus on increasing your awareness of your mindset through a combination of lifestyle coaching, massage, and body awareness. In achieving this, you'll be able to make conscious, intentional decisions and live life fully. This process works, and as a result, we have happier, healthier patients.
ARE WE A GOOD FIT FOR YOU?
We're a good fit for you if:
You're willing to do what it takes to put your needs and your health first
You're willing to learn how to listen to your body
You want to live your life fully
You understand that the strategy for a healthy, balanced life is a multi-pronged approach, doesn't happen overnight, and is a lifetime commitment
We're not a good fit for you if:
You're unwilling to step outside your comfort zone
You're reluctant to stop harmful behaviors (i.e. smoking & binge drinking)
You're looking for symptom management & quick fixes
You think you can continue to live life the way you always have, with little to no change.
Ready to accept responsibility for your health and wellbeing?
Book a consultation with us today!
Over the phone or online
503-451-0212 (P) 503-451-5157 (F)
1017 Mollala Ave. , Suite 3 ,Oregon City, OR, 97045