Wake The F*CK Up, PLEASE!

A nurse's loving and supportive plea for you to accept responsibility for your health and wellbeing.  

According to the Urban Dictionary, the phrase, "Wake the F*ck up" is "When said to a person, they must feel threatened to wake up or you will DIE". :/
 

It sounds a little harsh, and we mean it that way. Our clients learn to embrace the mindset that their lifestyle choices are either supporting a healthy vibrant life or a slow painful death. If you "know" what you are supposed to do to be "healthy", but aren't doing it, are you ready to "Wake The F*CK Up"?

As a Registered Nurse and Licensed Massage Therapist, I expect more from my patients than the status quo. I work from a place of empowerment, helping others make actual changes to put them on the path towards better health and wellness. 
 

My team and I provide services that focus on increasing your awareness of your mindset through a combination of lifestyle coaching, massage, and body awareness. In achieving this, you'll be able to make conscious, intentional decisions and live life fully. This process works, and as a result, we have happier, healthier patients. 

ARE WE A GOOD FIT FOR YOU? 

We're a good fit for you if: 

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• You're willing to do what it takes to put your needs and your health first 
   

• You're willing to learn how to listen to your body 
   

• You want to live your life fully
   

• You understand that the strategy for a healthy, balanced life is a multi-pronged approach, doesn't happen overnight, and is a lifetime commitment

We're not a good fit for you if: 

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• You're unwilling to step outside your comfort zone
   

• You're reluctant to stop harmful behaviors (i.e. smoking & binge drinking)
   

• You're looking for symptom management & quick fixes
   

• You think you can continue to live life the way you always have, with little to no change. 

Ready to accept responsibility for your health and wellbeing?

Book a consultation with us today!